Yin Yoga
Yin Yoga Instructors
If you are an athlete training hard, a business person sitting for long periods of time, or yes, even a couch potato you will eventually notice pain, stiffness and a loss of range of motion particularly in your low back and hips. The answer is Yin Yoga.
Yin Yoga targets these areas because it applies moderate stress to the connective tissues, the tendons, fascia, and ligaments — with the aim of increasing circulation in the joints and improving flexibility. Yin Yoga poses are also designed to improve the flow of subtle energy with long holds … From 3-5 minutes!
An EXPERIENCE of doing the same posture and yet feeling different in your body.
Relaxed and challenged at the same time. 3-5 minute holds allow the mind to disconnect and be present while the body lets go of tension from this longer hold.
Because all of these postures are done seated or laying down, you truly can disconnect and feel challenged at the same time.. No need to be flexible, or have prior yoga experience to feel these wonderful benefits.
Testimonials
Because of a back injury, I decided to take private yoga to regain strength in my muscles. Being a beginner at that time, the personal focus served as an excellent introduction to yoga. I was shown many stretches pertaining to my lower back, and the one-on-one instruction helped me a lot as the instructor helped me do the stretches correctly.
Camilla T
Yoga is one of the elements in my weight loss plan. Never before would I have thought that it would have such an impact on that process. Yoga taught me how to breath in order to control my emotions as well as how to reduce stress. When under stress or when feeling emotional I was never able to control my bad eating habits. Now I am much more disciplined and I can say that Yoga helped me balance my body and mind.
Joanna T
I have always been interested in giving Yoga a try, but was having trouble finding a beginner class. The Hot Yoga class at Equilibrium was a perfect fir for me. The class is very soothing from beginning to end. Walking into the studio, set at a warm, comfortable temperature with soothing music, made me feel like I was entering a spa! Kandy’s voice is an added plus, providing a moment of peace and harmony!
Megan
Private Yoga
Perfect for beginners who want to practice in a private environment.
Get one-on-one help with positions you’re unable to do on your own
Private setting for those who don’t like a group environment
One on one yoga to assist with postural alignment. An individual evaluation on the biomechanical approach in yoga poses to create strength, flexibility and well being. Pain and injury can be a result of habitual poor posture, and lack of flexibility. Each one hour session is designed specifically for your needs.
Private Yoga Instructor