Do you know? What’s your plan? Unfortunately healthy eating does not happen on the fly. So how do you plan your meals? Are you deciding what to eat at 4pm? Knowing what I’m having for dinner takes stress off, to know what I’m feeding my family, but also makes sure that I’m providing good healthy…
It’s January and everyone is contemplating New Year resolutions. I’m here to help you create some realistic goals in regards to your health. Plus give you a few great recipes to get your day off to the right start. Questions to Ask Yourself What is working and what is not working? What can I change…
I’m a wife, mom, dietitian, personal trainer, and business owner. I struggle daily with how to get better food into my kids, my husband and mostly my friends. But I’m not the food police. Believe it or not, I too have my own vices, and there are days when I don’t feel like working out.…