Is Personal Training Right For You?
Are you wondering if personal training is for you? As long as you’re ready to change, the answer is YES. You can never be too out of shape, too young, too old, or too “cool” to start working with a personal trainer. Get fit and promote health and wellness. Our client’s age range extends anywhere from early teens to seniors well into their seventies. Their lifestyles vary as much as their age does, including:
- Individuals post Physical Therapy looking to rebuild their strength and stamina
- High school athletes looking to excel at their sport
- New moms looking to get back in shape after pregnancy
- Grandparents who need more strength and energy to keep up with their grandchildren
- People who simply want to build muscle or lose weight and tone up
- Business professionals who are on a tight schedule
- Beginner runners or triathletes who want to gain a competitive edge
- Experienced athletes who want to continue to compete and dominate their sport
We could go on but then we’d be writing a book. The bottom line is that we help very different people with various goals every single day. Whether it is to get fit, promote health and wellness, weight loss, need sports training or private yoga – our personal certified trainers are here to help. If we haven’t come across someone like you with your specific fitness goals, then we will happily accept the challenge and figure out the answer and guide you to the outcome you’re looking for. We are here to help you, but first you must answer the question — Are YOU ready to change?
It’s Not Our Job, It’s What We Live For
The foundation of Equilibrium Personal Training is based on a custom and personalized system for each client. We not only work as individual trainers but as a team educating and supporting each other and creating methods to help every Equilibrium client reach their health and fitness goals. As a team we share knowledge, solve problems and promote strong relationships within our gym.
Become Who You Were Born to Be
“Great place! Newer equipment and is very clean all the time. Everyone is super friendly. Jordan is an excellent personal trainer and I have nothing but positive things to say about my overall experience there so far.”
I have had the pleasure of working with Michael Concha as my personal trainer for over 15 years. Mike is a passionate and driven personal trainer who strives to push each of his clients, including myself, beyond our own perceived limitations to achieve fitness goals that he can see possible in each client. I have thoroughly…
Equilibrium has made me fall back in love with fitness! I’ve trained with Kandy for over a year, and I love starting off my mornings with her workouts. All of the trainers are encouraging, flexible, and dedicated to finding the best way to help you achieve your goals. I’m always excited to come to a…
Marcin and team are awesome – this easy-going group are full of positivity, knowledge, drive, passion, and teamwork. They consistently bring value to your workouts while elevating your goals to get you where you want to go, regardless of your training level. The workout environment is very peaceful, private and focused; a major separator from other…
I have been going to Equilibrium and training with Beata for approximately 1 year now. I have struggled with back issues for several years, including a back surgery in 2018. Although my wife trains with Beata, I was initially nervous going to a trainer thinking that I would be opening myself up to…
As I approached my milestone 50th Birthday, I contacted Equilibrium based on friend’s recommendation. My goal was to get in shape and improve my habits and overall health. I had tried other trainers over the years, but I was never able to achieve long-lasting results. That all changed after I started working out with Kasia…
I worked with Steven for eight sessions (and a free consultation session). Equilibrium and Steven provided me exactly what I wanted from a personal trainer. Every week had a workout tailored specifically for me, and I learned how to target specific muscle groups and proper form for both free weights and machines. The atmosphere was…
After going through breast cancer treatment in 2006, I realized I had to make mu mind and body as strong and healthy as possible in order to prevent reoccurrence. At that time I enlisted Beata as my personal trainer. From that moment on my life changed into an ongoing, positive, and very happy direction. Beata…
I was introduced to Peter as of 12/04/06. From the very beginning, I was very impressed with the caring persona my new trainer possessed. Always professional, but never closed off to intimate detail regarding discussing food binges, emotional eating or sedentary lifestyles. Peter changed my way of thinking completely! In other words, it was not…
I have been one of Peter’s clients since March 2007 and have been training with him 3 times a week. We have established a great working relationship in such a short time. The most important thing I can say about Peter is that he is truly dedicated in helping his clients begin a “new way of…
After about 30 years of running with minimal stretching, my hips and calves were so tight that it was causing issues throughout my lower body. After only a few Thai Massage sessions with Kandy, I could already feel the tangible benefits. Through applying pressure and stretching, she has been able to loosen muscles that have…
In 2007 I ran the Chicago Marathon. Conditions were horrible and I was disappointed with my time. I re-ran the race in 2009. My goal was to break the 4 hour mark. Based upon my skill level, this was a somewhat aggressive goal. Marcin prepared a detailed training schedule to help me achieve my goal.…