I have had the pleasure of working with Michael Concha as my personal trainer for over 15 years. Mike is a passionate and driven personal trainer who strives to push each of his clients, including myself, beyond our own perceived limitations to achieve fitness goals that he can see possible in each client.

I have thoroughly enjoyed my work with Mike. At age 67, I am in the best shape I have ever been. I attribute much of this success to the strenuous personal training sessions that Mike and I engage in three times a week. Each session is unique. Mike has taken  the time to learn the quirks of my body and personality, and has been able to develop very personalized plans that have provided long-term benefits.

His training style combines humor, an engaging personality, great stories and the ability to educate clients on the reasons behind each exercise he chooses to include in any session. I personally have learned a lot about my body, and why certain exercises, though a bit strange and difficult are necessary for whole body healthand wellness.

I look forward to my training sessions with Mike as they are the best way for me to work out the stresses I encounter each day in my professional life.

I am proud to call Mike my personal trainer and good friend. I hope he will remain an important presence in my life for many years to come.

I have been training with Mike for the past three years. His ability to design a workout program for me, a senior flight attendant, has been most helpful in maintaining my overall wellness. He has also been responsible for developing a workout program that has helped me recover from a surgery incurred performing my duties as a flight attendant. I believe this workout program has helped in my returning to work in as short of time as possible with the full use of my arm and shoulder. His ability to gauge an individual’s capabilities and progress makes a workout program with Mike fun and fulfilling.

We have been training with Mike twice a week for over 1-1/2 years now and we still look forward to each challenging session. We have a very active lifestyle and our goal is to keep our muscles and joints strong, increase our core strength and retain good balance. Mike’s training provides us with a large variety of workouts, sometimes specifically designed for the activities we are involved in: skiing, golf, tennis and grandchildren. He is very sensitive to our old injuries and designs his sessions to work with our limitations. Thank you Mike!