As I approached my milestone 50th Birthday, I contacted Equilibrium based on friend’s recommendation. My goal was to get in shape and improve my habits and overall health. I had tried other trainers over the years, but I was never able to achieve long-lasting results. That all changed after I started working out with Kasia at Equilibrium. Without a doubt Kasia and her dedicated team at Equilibrium changed my life.
What truly sets Equilibrium apart is their personalized holistic approach. Kasia took the time to understand my fitness goals and limitations, tailoring each session to suit my unique needs. All the trainers at Equilibrium are very knowledgeable. They do not just give you a fitness plan, they help you develop healthily habits with nutritional guidance. Kasia constantly checks in with me on the days I don’t train in the gym. Always making sure that I get my extra run/walk in and that I have had enough protein for the day to curb the cravings. Beyond that, Kasia has become a source of unwavering support and motivation. Thanks to Equilibrium, I am in the best shape of my life and my health has never been better.

Having a personal trainer makes me feel accountable to someone. I think about Kasia when I don’t eat right. She’s in my head telling me what I should be doing. I have not worn a two-piece bathing suit since I was 17, and this year at Spring break I will again, 30 years later. It’s the best money I have ever spent and it’s just for me!

At age 51 I weighed over 270 pounds. My goal was to lose weight so I could look good enough to be in a picture with my son when he graduates from the 8th grade. Four months into my training I’m already 30 pounds lighter. What I’m learning is training for life. It isn’t a “diet” I’m on, it’s a new way of looking at food. The knowledge she imparts on food, the good and bad, makes me think before I eat.