I have been going to Equilibrium and training with Beata for approximately 1 year now.   I have struggled with back issues for several years, including a back surgery in 2018.   Although my wife trains with Beata, I was initially nervous going to a trainer thinking that I would be opening myself up to injury and problems.  Beata encouraged me to give it a try and that she would watch out for my back, and, I have been nothing but impressed.  She challenges me and trains me, all the while making sure she’s cognizant of my back issues.  This past year was the first golf season in OVER 7 YEARS that I didn’t have to take time off for back issues.  I attribute that directly to training with Beata at Equilibrium and strengthening muscle groups, specifically, my core.   The personalized training and accountability was exactly what I needed and I’m thankful for it!

After going through breast cancer treatment in 2006, I realized I had to make mu mind and body as strong and healthy as possible in order to prevent reoccurrence. At that time I enlisted Beata as my personal trainer. From that moment on my life changed into an ongoing, positive, and very happy direction. Beata knows my capabilities and limitations even better than I know myself. Because of her I have surpassed expectations I didn’t even know I had. The variety of workouts are endless. Every workout is a challenge, and every workout involves more than a few laughs. The knowledge Beata has given me regarding all things healthy is priceless. My relationship with her is truly the ultimate love/hate relationship. I wouldn’t have it any other way! It’s 8 years later, I’m 57 years old, 50 pounds lighter and 6 sizes smaller. I am in the very best shape of my life, and I continue to grow stronger physically, mentally and emotionally. It is NEVER to late … thank you Beata!