White Oaks Gourmet | Pro-Fit Menu

Click for Our Pro-Fit Menu

Chef Crafted, Home Style Meals, Freshly Prepared and Delivered to You – Heat and eat at your convenience.

We are partnering with White Oak Fresh 2 U to provide our clients with a nutritionally balanced menu that will help you to achieve your fitness and nutrition goals. All meals are prepared using the best organic and GMO free ingredients locally sourced in season. Nutrition information is provided for every item. Heating instructions are provided when needed.


How do your Meal Plans work?
Each week we post a fresh menu offering 8 to 12 different entrée choices.

You select the Main Courses for each Meal Plan:

  • 3, 4, or 5 Main Course Complete Plan
  • Pro-Fit 3, 4, or 5 Main Course Plan
  • Entrée Only Plans.

What Comes With Each Entrée?
You receive two side dishes for each entrée depending on the entrée and the meal plan.

With our Complete 3, 4 and 5 and Pro-Fit 3, 4, and 5 Meal Plans you choose Breakfast Items, Salads, and Grab ‘n Go items.

Can I Order for just One Person?
Yes, you may order for one person, or as many as six.

Do I Have to Order Every Week?
No, there is no subscription or obligation. You order when it’s convenient.

Do I Have to Order a Meal Plan? 
No, you may order your meals and sides à la carte as well. Delivery Minimums Apply.

When and How Do I Order?
We post our weekly menu every Wednesday evening on our web site.

You may order online anytime between Wednesday Evening through Sunday Evening at 5:00pm.

When Do You Deliver?
We deliver Tuesday evening to North Shore, Barrington, and Buffalo Grove areas, Wednesday delivery to Chicago, the Northwestern, and the Western Suburbs.

Do I need to be Home when you Deliver?
We prefer to deliver directly from our fridge to yours. If you cannot be home on a particular evening, then we ask that you leave out a cooler and we’ll leave your order inside with chill bricks.

How Much is Delivery?

Our Minimum Order for Delivery is $65.
We offer Free Delivery on orders over $65 to Long Grove / Lake Zurich area (60047) Buffalo Grove (60089), Northern Arlington Heights (60004). $12 Delivery fee for orders under $65.


What if I have Dietary Restrictions or Preferences?
We realize that everyone has their own likes, dislikes and certain things that they cannot eat. We do our very best to accommodate your food preferences.