Thai Yoga Stretch

Why Thai Yoga Stretch?

  • Stress and pain relief

  • Resistance to injury

  • Improved range of motion

  • Release of lactic acid and other toxins from areas of accumulation

  • Toning of internal organs

  • More energy and reduced stagnation

  • Deep relaxation

Schedule an Appointment

This one hour assisted stretch is sometimes referred to as “lazy man’s yoga”, because the therapist is supporting the client in stretches that are yoga poses. The client will experience benefits from poses that would be difficult to achieve unassisted, because it can take years to develop the required strength, balance and flexibility. The massage is done on a mat, in a warm room with aromatherapy to enhance the meditative experience.

A Strong Mind and Body Comes From Within

Custom Fitness Training Plans for Runners & Triathletes

We design customized fitness programs for any event from a 5k distance race or sprint triathlon to a marathon or an Ironman distance triathlon. We’ll take the number of months before the race and break it down into weeks, and the appropriate number of days per week. Each day will be broken down into segments of specific mileage, pace or drills, all depending on your current fitness level, time you have to train, and of course the type of event you’re preparing for.

Benefits of a Custom Fitness Training Plan

  • You won’t waste time and energy by doing pointless miles.

  • Your fitness program is scheduled around your work and family life.

  • Your fitness training sessions are structured based on your current fitness level.

  • Every workout will be effective and efficient.

Testimonials

In 2007 I ran the Chicago Marathon. Conditions were horrible and I was disappointed with my time. I re-ran the race in 2009. My goal was to break the 4 hour mark. Based upon my skill level, this was a somewhat aggressive goal. Marcin prepared a detailed training schedule to help me achieve my goal. It wasn’t easy – but the humorous comments Marcin made in my log book were amusing. The most important point is that I followed 90% of his instructions and finished the race in 3:59:11. This was a huge accomplishment for me at age 48! Marcin was also great about tailoring the workout schedule to fit within my busy life. Peter, who is my personal trainer at Equilibrium, was indispensable in helping me follow through on the training program by assisting me with strength training, core training and general fitness advice.

I recently registered for the half ironman taking place in Racine, Wisconsin in July. Marcin once again prepared a detailed training program for me.

Charles H.

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    Become Who You Were Born to Be

    Equilibrium Nutritional Consulting Services

    Are you looking for long term health, anti-aging, permanent weight loss, disease prevention or reversal of disease? Our Personal Trainers, can help you achieve optimal health with a suggested personalized diet and supplement regiment that will help you achieve a lifetime of good health and living with vigor and vitality. Getting off the diet roller coaster and make permanent changes with a plan that you can live for a lifetime. Included is experiential learning with recipe ideas, as well as, teaching you easy and simple ways to help you accomplish your goals. In addition we will also provide hormone balancing and natural ways to control chronic conditions.

    We proudly recommend and represent DuoLife Supplements.

    Lifestyle Related

    • High Blood Pressure

    • High Cholesterol

    • Pregnancy

    • Food Allergies

    • Eating Disorders

    • Vegetarian/Vegan Diets

    Medical Related

    • Diabetes

    • Cystic Fibrosis

    • Cancer

    • Hypoglycemia

    • Anemia

    • Post-Surgery Diet

    Contact Kasia for an Appointment

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