Thai Yoga Stretch

Why Thai Yoga Stretch?

  • Stress and pain relief

  • Resistance to injury

  • Improved range of motion

  • Release of lactic acid and other toxins from areas of accumulation

  • Toning of internal organs

  • More energy and reduced stagnation

  • Deep relaxation

This one hour assisted stretch is sometimes referred to as “lazy man’s yoga”, because the therapist is supporting the client in stretches that are yoga poses. The client will experience benefits from poses that would be difficult to achieve unassisted, because it can take years to develop the required strength, balance and flexibility. The massage is done on a mat, in a warm room with aromatherapy to enhance the meditative experience.

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A Strong Mind and Body Comes From Within

Custom Training Plans for Runners & Triathletes

We design customized programs for any event from a 5k distance race or sprint triathlon to a marathon or an Ironman distance triathlon. We’ll take the number of months before the race and break it down into weeks, and the appropriate number of days per week. Each day will be broken down into segments of specific mileage, pace or drills, all depending on your current fitness level, time you have to train, and of course the type of event you’re preparing for.

Benefits of a Custom Training Plan

  • You won’t waste time and energy by doing pointless miles.

  • Your program is scheduled around your work and family life.

  • Your training sessions are structured based on your current fitness level.

  • Every workout will be effective and efficient.

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Contact Marcin for Details & Pricing

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Become Who You Were Born to Be

Registered Dietitian Consultation Services

Are you looking for long term health, anti-aging, permanent weight loss, disease prevention or reversal of disease? I can help you achieve optimal health with a personalized diet and supplement regiment that will help you achieve a lifetime of good health and living with vigor and vitality. Getting off the diet roller coaster and make permanent changes with a plan that you can live for a lifetime. Included is experiential learning with cooking demos and grocery store tours, teaching you easy and simple ways to help you accomplish your goals. In addition I also provide hormone balancing and natural ways to control chronic conditions.

Lifestyle Related

  • High Blood Pressure

  • High Cholesterol

  • Pregnancy

  • Food Allergies

  • Eating Disorders

  • Vegetarian/Vegan Diets

Medical Related

  • Diabetes

  • Cystic Fibrosis

  • Cancer

  • Hypoglycemia

  • Anemia

  • Post-Surgery Diet

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Contact Amy for an Appointment

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I Use & Recommend Juice Plus+®

The Next Best Thing To Fruits & Vegetables Good nutrition takes time and planning. Clinically proven Juice Plus+® helps you bridge the gap between the 7 to 13 servings of fruits and vegetables recommended by the United States Department of Agriculture (USDA) and the nutrition you actually get with your busy schedule. Click on the banner to learn more.

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Registered Dietitian Pricing Plans

Initial Nutrition Assessment

$150
$150
  • Your long term plan for a healthy lifestyle starts with a thorough evaluation of your current health status. We'll set goals and create the optimal environment for your success.

Follow-up Appointment

$75
$75
  • These are great for helping you stay on track with your new healthy lifestyle. During your follow-up we'll go over your progress and look for new ways to improve your plan.

Grocery Store Tour

$125
$125
  • We'll take an isle-by-isle tour of your favorite grocery store. You'll learn which foods to focus on, which ones to stay away from, and discover a few new ones along the way.

In-home Cooking Demo

$175
$175
  • With the right ingredients and techniques, healthy food can be simple and delicious. Discover the methods used by health fanatics to prepare healthy meals in the comfort of your own

Nutrition Consultation Packages*

Do you find yourself constantly taking over-the-counter medications just to get relief from common illnesses? Did you know those medications are only designed to conceal your symptoms and are actually causing more (and sometimes permanent) damage to your body? Living a healthy lifestyle through proper nutrition is the best way to prevent or manage chronic illness. Discover a long term nutrition and wellness plan based on your individual needs and circumstances. This is not like going on a diet, it’s changing your lifestyle to make healthier choices for the rest of your life.

*All Nutrition Consultation packages include an Initial Nutrition Assessment ($150 value).

3 Sessions

$275
$275

6 Sessions

$480
$480

12 Sessions

$900
$900