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Category Archives: Mind & Body

Pilates: Using the Mind to Build the Body

  I absolutely love, love, love Pilates! There are an endless number of benefits! They range from the physical to the emotional and mental. Besides looking younger, taller, and more fit, you will experience an ease of movement and being- in your body which is hard to describe. Your core will become incredibly strong which…

October 24, 2011Leave a commentMind & Body, PilatesBy Nancy Michael